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The Vegetarian Alternative

Vegetarians Vs. Meat Eaters

The following presentation is designed to turn the tables on such discussions by showing the devastating effects of meat-eating both on individuals and on our planet. It is based on a richly informative poster entitled, "How to win an argument with a meat-eater," published by Earthsave, an organization based in Felton, California, giving facts from Pulitzer Prize nominee John Robbins' book The Health Revolution.  This book is extremely well researched and contains the numerous highly regarded sources for all the facts mentioned in the article below.

1. The Hunger Argument against meat-eating

Much of the world's massive hunger problems could be solved by the reduction or elimination of meat-eating. The reasons: 1)livestock pasture needs cut drastically into land which could otherwise be used to grow food; 2) vast quantities of food which could feed humans is fed to livestock raised to produce meat.

This year alone, twenty million people worldwide will die as a result of malnutrition. One child dies of malnutrition every 2.3 seconds. One hundred million people could be adequately fed using the land freed if Americans reduced their intake of meat by a mere 10%.

Twenty percent of the corn grown in the U.S. is eaten by people. Eighty percent of the corn and 95% of the oats grown in the U.S. is eaten by livestock. The percentage of protein wasted by cycling grain through livestock is calculated by experts as 90%.

One acre of land can produce 40,000 pounds of potatoes, or 250 pounds of beef. Fifty-six percent of all U.S. farmland is devoted to beef production, and to produce each pound of beef requires 16 pounds of edible grain and soybeans, which could be used to feed the hungry.

2. The Environmental Argument against meat-eating

Many of the world's massive environmental problems could be solved by the reduction or elimination of meat-eating, including global warming, loss of topsoil, loss of rain forests and species extinction.

The temperature of the earth is rising. This global warming, known as "the greenhouse effect," results primarily from carbon dioxide emissions from burning fossil fuels, such as oil and natural gas. Three times more fossil fuels must be burned to produce a meat-centered diet than for a meat-free diet. If people stopped eating meat, the threat of higher world temperatures would be vastly diminished.

Trees, and especially the old-growth forests, are essential to the survival of the planet. Their destruction is a major cause of global warming and top soil loss. Both of these effects lead to diminished food production. Meat-eating is the number one driving force for the destruction of these forests. Two-hundred and sixty million acres of U.S. forest land has been cleared for cropland to produce the meat-centered diet. Fifty-five square feet of tropical rain forest is consumed to produce every quarter-pound of rain forest beef. An alarming 75%of all U.S. topsoil has been lost to date. Eighty-five percent of this loss is directly related to livestock raising.

Another devastating result of deforestation is the loss of plant and animal species. Each year 1,000 species are eliminated due to destruction of tropical rain forests for meat grazing and other uses. The rate is growing yearly.

To keep up with U.S. consumption, 300 million pounds of meat are imported annually from Central and South America. This economic incentive impels these nations to cut down their forests to make more pasture land. The short-term gain ignores the long-term, irreparable harm to the earth's ecosystem. In effect these countries are being drained of their resources to put meat on the table of Americans while 75% of all Central American children under the age of five are undernourished.

3. The Cancer Argument against meat-eating

Those who eat flesh are far more likely to contract cancer than those following a vegetarian diet.

The risk of contracting breast cancer is 3.8 times greater for women who eat meat daily compared to less than once a week; 2.8 times greater for women who eat eggs daily compared to once a week; and 3.25 greater for women who eat butter and cheese 2 to 4 times a week as compared to once a week.

The risk of fatal ovarian cancer is three times greater for women who eat eggs 3or more times a week as compared with less than once a week.

The risk of fatal prostate cancer is 3.6 times greater for men who consume meat, cheese, eggs and milk daily as compared with sparingly or not at all.

4. The Cholesterol Argument against meat-eating

Here are facts showing that: 1) U.S. physicians are not sufficiently trained in the importance of the relation of diet to health; 2) meat-eaters ingest excessive amounts of cholesterol, making them dangerously susceptible to heart attacks.

It is strange, but true that U.S. physicians are as a rule ill-educated in the single most important factor of health, namely diet and nutrition. Of the 125medical schools in the U.S., only 30 require their students to take a course innutrition. The average nutrition training received by the average U.S. physician during four years in school is only 2.5 hours. Thus doctors in the U.S. are ill-equipped to advise their patients in minimizing foods, such as meat, that contain excessive amounts of cholesterol and are known causes of heart attack.

Heart attack is the most common cause of death in the U.S., killing one person every 45 seconds. The male meat-eater's risk of death from heart attack is 50%.The risk to men who eats no meat is 15%. Reducing one's consumption of meat, dairy and eggs by 10% reduces the risk of heart attack by 10%. Completely eliminating these products from one's diet reduces the risk of heart attack by90%.

The average cholesterol consumption of a meat-centered diet is 210 milligrams per day. The chance of dying from heart disease if you are male and your blood cholesterol is 210 milligrams daily is greater than 50%.

5. The Natural Resources Argument against meat-eating

The world's natural resources are being rapidly depleted as a result of meat-eating.

Raising livestock for their meat is a very inefficient way of generating food. Pound for pound, far more resources must be expended to produce meat than to produce grains, fruits and vegetables. For example, more than half of all water used for all purposes in the U.S. is consumed in livestock production. The amount of water used in production of the average cow is sufficient to float a destroyer (a large naval ship). While 25 gallons of water are needed to produce a pound of wheat, 5,000 gallons are needed to produce a pound of California beef. That same 5,000 gallons of water can produce 200 pounds of wheat. If this water cost were not subsidized by the government, the cheapest hamburger meat would cost more than $35 per pound.

Meat-eating is devouring oil reserves at an alarming rate. It takes nearly 78calories of fossil fuel (oil, natural gas, etc.) energy to produce one calorie of beef protein and only 2 calories of fossil fuel energy to produce one calorie of soybean. If every human ate a meat-centered diet, the world's known oil reserves would last a mere 13 years. They would last 260 years if humans stopped eating meat altogether. That is 20 times longer, giving humanity ample time to develop alternative energy sources.

Thirty-three percent of all raw materials (base products of farming, forestry and mining, including fossil fuels) consumed by the U.S. are devoted to the production of livestock, as compared with 2% to produce a complete vegetarian diet.

6. The Antibiotic Argument against meat-eating 

Here are facts showing the dangers of eating meat because of the large amounts of antibiotics fed to livestock to control staphylococci (commonly called staph infections), which are becoming immune to these drugs at an alarming rate.

The animals that are being raised for meat in the United States are diseased. The livestock industry attempts to control this disease by feeding the animals antibiotics. Huge quantities of drugs go for this purpose. Of all antibiotics used in the U.S., 55% are fed to livestock.

But this is only partially effective because the bacteria that cause disease are becoming immune to the antibiotics. The percentage of staphylococci infections resistant to penicillin, for example, has grown from 13% in 1960 to 91% in 1988.These antibiotics and-or the bacteria they are intended to destroy reside in the meat that goes to market.

It is not healthy for humans to consume this meat. The response of the European Economic Community to the routine feeding of antibiotics to U.S. livestock was to ban the importation of U.S. meat. European buyers do not want to expose consumers to this serious health hazard. By comparison, U.S. meat and pharmaceutical industries gave their full and complete support to the routine feeding of antibiotics to livestock, turning a blind eye to the threat of disease to the consumer.

7. The Pesticide Argument against meat-eating

Unknown to most meat-eaters, U.S.-produced meat contains dangerously high quantities of deadly pesticides.

The common belief is that the U.S. Department of Agriculture protects consumers' health through regular and thorough meat inspection. In reality, fewer than one out of every 250,000 slaughtered animals is tested for toxic chemical residues.

That these chemicals are indeed ingested by the meat-eater is proven by the following facts:

A. Ninety-nine percent of U.S. mother's milk contains significant levels of DDT. In stark contrast, only 8% of U.S. vegetarian mother's milk containing significant levels of DDT. This shows that the primary source of DDT is the meat ingested by the mothers.

B. Contamination of breast milk due to chlorinated hydrocarbon pesticides in animal products found in meat-eating mothers versus non meat-eating mothers is35 times higher.

C. The amount of the pesticide Dieldrin ingested by the average breast-fed American infant is 9 times the permissible level.


8. The Ethical Argument against meat-eating  

Many of those who have adopted a vegetarian diet have done so because of the ethical argument, either from reading about or personally experiencing what goes on daily at any one of the thousands of slaughterhouses in the U.S. and other countries, where animals suffer the cruel process of forced confinement, manipulation and violent death. Their pain and terror is beyond calculation.

The slaughterhouse is the final stop for animals raised for their flesh. These ghastly places, while little known to most meat-eaters, process enormous numbers of animals each years. In the U.S. alone, 660,000 animals are killed for meat every hour. A surprising quantity of meat is consumed by the meat-eater. The average per capita consumption of meat in the U.S., Canada and Australia is 200pounds per year! The average American consumes in a 72-year lifetime approximately 11 cattle, 3 lambs and sheep, 23 hogs, 45 turkeys, 1,100 chickens and 862 pounds of fish! Bon appetite!

People who come in contact with slaughterhouses cannot help but be affected by what they see and hear. Those living nearby must daily experience the screams of terror and anger of the animals led to slaughter. Those working inside must also see and participate in the crimes of mayhem and murder. Most who choose this line of work are not on the job for long. Of all occupations in the U.S., slaughterhouse worker has the highest turnover rate. It also has the highest rate of on-the-job injury.

Humans Have neither Fangs nor Claws

A ninth and most compelling argument against meat-eating is that humans are physiologically not suited for a carnivorous diet. The book Food for the Spirit, Vegetarianism in the World Religions, summarizes this point of view as follows. "Many nutritionists, biologists and physiologists offer convincing evidence that humans are in fact not meant to eat flesh._" Here are seven facts in support of this view:

"Physiologically, people are more akin to plant-eaters, foragers and grazers, such as monkeys, elephants and cows, than to carnivores such as dogs, tigers and leopards.

"For example, carnivores do not sweat through their skin; body heat is controlled by rapid breathing and extrusion of the tongue. Vegetarian animals, on the other hand, have sweat pores for heat control and the elimination of impurities.

"Carnivores have long teeth and claws for holding and killing prey; vegetarian animals have short teeth and no claws.

"The saliva of carnivores contains no ptyalin and cannot predigest starches; that of vegetarian animals contains ptyalin for the predigestion of starches.

"Flesh-eating animals secrete large quantities of hydrochloric acid to help dissolve bones; vegetarian animals secrete little hydrochloric acid.

"The jaws of carnivores only open in an up and down motion; those of vegetarian animals also move sideways for additional kinds of chewing.

"Carnivores must lap liquids (like a cat); vegetarian animals take liquids in by suction through the teeth.

"There are many such comparisons, and in each case humans fit the vegetarian physiognomy. From a strictly physiological perspective, then, there are strong arguments that humans are not suited to a fleshy diet."


The Health Benefits of Vegetarianism

It was only recently that smoking only recently became recognized as a health and environmental hazard. As a result of research and education on a habit once believed to be not only harmless but stylish, most major U.S. cities have banned smoking of cigarettes, cigars or pipes in all public places. Smoking has also been outlawed in government offices and completely eliminated from all domestic U.S. air flights. Now, another, even more devastating problem is under scrutiny. Its threat to health and the environment is being realized based on overwhelming evidence amassed by recognized authorities over the past fifty years. Recently a group of eminent doctors called the Physicians Committee for Responsible Medicine (PCRM),themselves members of the American Medical Association (AMA), have gathered to change the U.S. consciousness on human nutrition, particularly among the medical community. The PCRM is a nonprofit organization based in Washington, D.C., consisting of doctors and lay persons working together for compassionate and effective medical practice, research and health promotion. Founded in 1985, the PCRM is supported by over 3,000 physicians and 50,000 lay persons PCRM president Newal D. Barnard, M.D., is a popular speaker and the author of The Power of Your Plate.

As stated by the PCRM in their 1991 literature, "A vegetarian diet has been advocated by everyone from philosophers, such as Plato and Nietzsche, to political leaders, such as Benjamin Franklin and Gandhi, to modern pop icons such as Paul McCartney and Bob Marley. Science is also on the side of vegetarian foods. A multitude of studies have proven the health benefits of a vegetarian diet to be remarkable.

"Vegetarian is defined as avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk and eggs are ovo-lacto-vegetarians (ovo = egg; lacto = milk, cheese, etc.). The ranks of those who eschew all animal products are rapidly growing; these people are referred to as pure vegetarians or vegans (vee'guns). Scientific research shows that ovo-lacto-vegetarians are healthier than meat-eaters, and vegans are healthier than ovo-lacto-vegetarians." It should be noted that the Indian Hindu tradition has always been lacto-vegetarian, permitting the consumption of milk products.

The PCRM literature lists a host of health benefits of a vegetarian diet, including the following:

Preventing cancer: "Numerous epidemiological and clinical studies have shown that vegetarians are nearly 50% less likely to die from cancer than no vegetarians."

Preventing heart disease and lowering blood pressure.

Preventing and reversing diabetes.

Preventing and alleviating gallstones, kidney stones and osteoporosis.

Preventing and alleviating asthma.

The New Four Food Groups   

In 1991 the Physicians Committee for Responsible Medicine submitted a proposal to change the official "four food groups" which have been promoted by U.S. nutritionists in the U.S. for the past 35 years. Their proposal reflects the fact that the long-held belief in meat as an essential dietary element is being displaced with new findings on the harmful effects of a meat-centered diet. The PCRM Update, May-June 1991,explains, "On April 8, 1991, PCRM unveiled a proposal to replace the Four Basic Food Groups. The Four Food Groups have been part of U.S. government recommendations since 1956, but promote dietary habits which are largely responsible for the epidemics of heart disease, cancer, stroke and other serious illnesses in this country. The old four groups were meat, dairy, grains and fruits/vegetables. The 'New Four Food Groups' are grains, legumes, vegetables and fruits. Meat and dairy will lose their food group status [by this proposal]. The 'New Four Food Groups' represents a nutrition plan that is based on healthy, fiber-rich plant foods rather than the former emphasis on cholesterol-and-fat-laden foods. 'The meat and dairy groups were the principal sources of cholesterol and saturated fat, which is the biggest culprit in raising blood cholesterol,' says PCRM Nutritionist Virginia Messina, M.P.H., R.D. 'These foods are simply not necessary in the human diet.' " PCRM poster offers the following description of the four new food groups.

1. Whole grains includes breads, pastas, rice, corn and all other grains. Note the emphasis on whole grains rather than refined grains. Build each of your meals around a hearty grain dish-grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins and zinc.

2. Vegetables are packed with nutrients; they provide vitamin C, beta-carotene, riboflavin and other vitamins, iron, calcium and fiber. Dark green, leafy vegetables such as broccoli, collards, kale, mustard and turnip greens, chicory or bok choy are especially good sources of these important nutrients. Dark yellow and orange vegetables such as carrots, winter squash, sweet potatoes and pumpkin provide extra beta-carotene. Include generous portions of a variety of vegetables in your diet.

3. Legumes, which is another name for beans, peas and lentils, are all good sources of fiber, protein, iron, calcium, zinc and B vitamins. This group also includes chickpeas, baked and refried beans, soy milk, tofu, tempeh and texturized vegetable protein.

4. Fruits are rich in fiber, vitamin C and beta-carotene. Be sure to include at least one serving each day of fruits that are high in vitamin C-citrus fruits, melons and strawberries are all good choices. Choose whole fruit over fruit juices, which don't contain as much healthy fiber.

Common Dietary Concerns

Those considering a vegetarian diet generally worry about getting enough nutrients, since the belief that meat is a necessary part of keeping strong and healthy is still extremely widespread. Armed with decades of nutritional research data, the PCRM addresses this issue head-on:

"The fact is, it is very easy to have a well-balanced diet with vegetarian foods. Vegetarian foods provide plenty of protein. Careful combining of foods is not necessary. Any normal variety of plant foods provides more than enough protein for the body's needs. Although there is somewhat less protein in a vegetarian diet than a meat-eater's diet, this actually an advantage. Excess protein has been linked to kidney stones, osteoporosis, and possibly heart disease and some cancers. A diet focused on beans, whole grains and vegetables contains adequate amounts of protein without the 'overdose' most meat-eaters get."

Other concerns are allayed as follows:

"Calcium is easy to find in a vegetarian diet. Many dark, green leafy vegetables and beans are loaded with calcium, and some orange juices and cereals are calcium-fortified. Iron is plentiful in whole grains, beans and fruits."

Vitamin B12: There is a misconception that without eating meat one cannot obtain sufficient v. B12, which is an essential nutrient. This simply not true. The PCRM advises: "Although cases of B12 deficiency are very uncommon, it is important to make sure that one has a reliable source of the vitamin. Good sources include all common multiple vitamins (including vegetarian vitamins), fortified cereals and fortified soy milk."

"During pregnancy one's nutritional needs increase. The American Dietetic Association has found vegan diets adequate for fulfilling nutritional needs during pregnancy, but pregnant women and nursing mothers should supplement their diets with vitamins B12 and D.

"vegetarian children also have high nutritional needs, but these, too, are met within a vegetarian diet. A vegetarian menu is 'life-extending.' As young children, vegetarians may grow more gradually, reach puberty somewhat later, and live substantially longer than do meat-eaters. Do be sure to include a reliable source of vitamin B12."

Besides the fortified cereals and soy milk mentioned above vitamin B12 sources that are widely available are multiple vitamins, brewers yeast and other potent dietary supplements.